Josette Curry

 
Toronto Certified Personal Trainer, Chek Holistic Lifestyle Coach, and Indoor Cycling instructor Toronto Artist and Poet... ***** Coming from a professional dance background I have been involved in the fitness industry now for the past 8 years and have had the honor of learning from some of the best of the best. With the Holistic Lifestyle Coaching my intention is to teach you how to be healthy so that YOU CAN find a balanced lifestyle that is realistic to maintain through out the rest of your life, not just for January through to March! This new year make some new, easy and interesting lifestyle changes that work WILL WORK FOR YOU. Changing anything takes more ENERGY! This Holistic Lifestyle path is where you find the energy to make the changes you really want to make and hit those goals you really want to hit! This is a personal journey, as everyone is starting at different levels. I work with clients over the phone as well as the internet. When working with you in person I focus on proper stretching, and ideal exercise technique. I believe in the importance of core function first. With the old age “ No Pain, No Gain” workout philosophy the new age “Less is More” philosophy can be over looked in the beginning stages of an exercise program. We have more stress in our culture than ever before and exercise can become the problem, not the solution, if it is not approached carefully. Once core function is established and the nutrition is available in the body to handle the stress of exercising (detoxing needs nutrition!!) then you WILL SEE your level of fitness CONTINUE to improve. True health can be a slow process when done honestly and realistically. This is where the saying “Patience is a Virtue” comes from. Improving your health on the inside helps you FEEL and LOOK good on the outside. And when it comes to getting a good workout, it’s a workout that leaves you feeling ENERGIZED, ready to take on your Life! My personal training clients work with the Holistic Lifestyle Coaching principles which I have had the pleasure in learning and integrating into my own life thanks to Paul Chek and the CHEK Institute in San Diego California. www.chekinstitute.com Paul Chek is one of the leading Holistic Health Practitioners in the World who is not only known for his work with sport specific training and rehabilitation but also for his self mastery coaching. I am a practitioner of his work and have been enrolled in his PPS self mastery course now for the last four years. Thanks to my work with Paul and the PPS mentors I have found myself being able to enjoy a more creative and fun side to my life in which I am an artist and poet. ( if interested please see my Art and Poetry on the pages to follow.... ) I have been practicing these holistic lifestyle principles in my life for the past eight years therefore through my experience I can offer you honest and realistic guidance in all areas of optimal health. I have a network of health professionals that I refer clients out to if needed. In all that I do, a “less is more” approach and working from the inside out is the basis of my philosophy to true health. Prevention is my approach to drug free and pain free living. Along with being passionate about helping you I’m passionate about nature, animals, and eating fresh locally farmed organic foods. During my free time I enjoy expressing my Soul through Art, poetry, dance, music, and I also love to travel. Paul Chek coaches his students to be the example first so that we can teach others how to eat, move and be healthy. We can ALL live the life of our dreams and in doing so we can show others anything is possible when we believe in ourselves first. Thank you so much for taking the time to read about my life work. If you are inspired to take the Holistic Life Stlye approach towards your health please contact : thechrysalis@gmail.com I look forward to hearing from you soon. Wishing you and yours all the best for 2010, Josette For more information on Paul Chek’s PPS Self Mastery course please see www.ppssuccess.com (Personal, Professional, and Spiritual Self Mastery) http://www.chekinstitute.commailto:thechrysalis@gmail.comhttp://www.ppssuccess.comshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2